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Women Building Washington Presents...
Fight Like a Girl

Developed exclusively for women, Annapolis Defense and Security (ADS) delivers their personal defense program, empowering women with a tool set to defend themselves when confronted. Fight Like a Girl covers the
risks that you face with strategies to avoid trouble and level the playing field if the unthinkable happens.  

Topics covered:
-Defensive mindset
-Defensive postures and movements
-Maintaining your guard
-Basic punches
-Basic kicks
-Basic blocking
-Basic elbow strikes   
-Basic knee strikes

Space is limited to preserve the quality of instruction. Please wear comfortable clothing for hands-on participation. REGISTRATION DEADLINE: October 5th.


ABC of Metro Washington office
6901 Muirkirk Meadows Drive, Suite F
Beltsville, MD 20705

October 12, 2018
8:00-11:00am


$50